Quercetin – A Powerful Antioxidant

Quercetin is a powerful antioxidant (much more powerful than vitamin C) with high levels of anti-cancer activity including protection of proteins, DNA and genes.  Quercetin is found in onions, kale, apples and broccoli. 

 

A recent study found that a high intake of quercertin (1000mg per day for 7 days) increased aerobic power (3.9%) and endurance (13.2%).  This demonstrates why consuming high levels of antioxidants is important for everyone to maintain strength and energy throughout the day, especially youth athletes playing multiple games in one day.

S.C. Chen, J.M. Davis, C. Carlsted et.al Effects of Quercetin Feedings on Maximal Oxygen Consumption and Fatigue During Prolonged Exercise. MedSci. Sports Exercise. 2008; 40 (5) A-1250 S165

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